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SVTPerformance's Chain of Restaurants
Road Side Pub
Gym rant
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<blockquote data-quote="VegasMichael" data-source="post: 15640690" data-attributes="member: 105950"><p>I worked out in my garage this morning. Here's what I did: 4 three minute rounds of shadow boxing, 4 three minute rounds of heavy bag work with gloves. 1 two minute set of rope skipping followed by 2 one minute sets. 3 sets of power cleans with dumbbells, 3 sets of dumbbell rows, 3 sets of dumbbell military presses, 3 sets of push-ups, 2 sets of dumbbell lateral raises with boxing finish to failure while holding the bells, 3 sets of dumbbell bicep curls, 2 sets of body weight squats, 1 set of burpees and one minute of jumping jacks, 5 minute stretch.</p><p></p><p>Did not see a single dude wearing "gay" clothing.</p></blockquote><p></p>
[QUOTE="VegasMichael, post: 15640690, member: 105950"] I worked out in my garage this morning. Here's what I did: 4 three minute rounds of shadow boxing, 4 three minute rounds of heavy bag work with gloves. 1 two minute set of rope skipping followed by 2 one minute sets. 3 sets of power cleans with dumbbells, 3 sets of dumbbell rows, 3 sets of dumbbell military presses, 3 sets of push-ups, 2 sets of dumbbell lateral raises with boxing finish to failure while holding the bells, 3 sets of dumbbell bicep curls, 2 sets of body weight squats, 1 set of burpees and one minute of jumping jacks, 5 minute stretch. Did not see a single dude wearing "gay" clothing. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Gym rant
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