I'd probably go 4.10's on the new trans due to the retarded 5th/6th ratios.
i had the 3.73 gears installed at my ford dealer and they are great. 2200 or so in 6th at 70mph. at the same time they installed the ford racing tune and cold air kit. its like a different car. dont be afraid of these gears, you will like them
3.73 is the favored ratio for the 07-9 cars. I'd probably go 4.10's on the new trans due to the retarded 5th/6th ratios.
You can enter your parameters here to determine what your speed in gear will be
http://www.f-body.org/gears/
2007-9 ratios:
1st 2.97
2nd 1.78
3rd 1.3
4th 1.0
5th 0.80
6th 0.63
Final Drive 3.31
2010+ ratios:
1st 2.97
2nd 1.78
3rd 1.3
4th 1.0
5th 0.74
6th 0.50
Final Drive 3.55