Exercising ????

[repsol]

Iv'e been trying to get in better shape with a flat ??? bench
with just dumbells.But todat i was at sears and they have
this bench thing on sale.
http://www.sears.com/sr/javasr/prod...=FIT&subcat=Weight+Systems&BV_UseBVCookie=Yes
Do you think it is a good idea?
Or get a bench with free weights?/??

 

[repsol]

Or get one like this for free weight
http://www.sears.com/sr/javasr/prod...bcat=Weight+Benches+&+Sets&BV_UseBVCookie=Yes
sorry about typo's in first post

 

[sgt d]

do you have any experience and what condition are you in now?

 

[roadracer247]

Is joining a gym out of the question?

 

[repsol]

do you have any experience and what condition are you in now?

I'm about 210 trying to lose about 20-30 and firming up
at
the same time.I don't want to be super muscle
Just firmer than what I am now.And no real experience
working out.

 

[repsol]

Is joining a gym out of the question?

A gym isn't too close to home. I wake up early enough now to work out
at home before my kids go to school.That's the biggest reason I want a home gym

 

[MustangMitch]

Bowflex....those suckers are amazing. I used one over all of last summer at my dads and there was a mjor difference

 

[sgt d]

repsol,

if you clean up your food intake, 75% + of the results, you will begin to see differences quick. this combined with a simple routine without the inspector gadget gyms will help even more. without real experience you will have to start slow and build up form and core strength.

if you would like some basic advice pm me because it is too much list in here and i am headed to the tent.

 

[UCBeau]

portion size is very important..just keep that in mind..most of us are trained to overeat.

 

[DAkid]

i would just do free weights, but what do i know i go to the gym