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SVTPerformance's Chain of Restaurants
Road Side Pub
Exercising help
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<blockquote data-quote="san-man" data-source="post: 4179570" data-attributes="member: 46380"><p>Eat heathy and run for time not distance. I try to run at least 20-30min at least 4 times a week. I am not a big fan of the treadmills. Only because you technically are not moving any weight. Now go around a track or around the house (take a different route everytime) and you will feel a difference.</p><p></p><p></p><p>My .02 cents</p></blockquote><p></p>
[QUOTE="san-man, post: 4179570, member: 46380"] Eat heathy and run for time not distance. I try to run at least 20-30min at least 4 times a week. I am not a big fan of the treadmills. Only because you technically are not moving any weight. Now go around a track or around the house (take a different route everytime) and you will feel a difference. My .02 cents [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Exercising help
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