IIRC, the original Stoner rifle had a barrel twist of 1:12 or so, which was really not sufficient to stabilize the 55 gr. bullet; hence the tumble. Of course, that also adversely affected accuracy, and there was a propensity for foliage to deflect the bullet. The current crop of military 5.56 rifles uses a 1:7 twist, which is optimal for up to about 69gr. pill. The military FMJ projectile punches a neat hole through the target, admittedly doing a lot of tissue damage.
1:12 is plenty sufficient for 55 grain bullets but it's about at the top of its weight limit before you get keyholes. 1:7 is way overkill for 69gr. bullets and I have no idea why the military uses it when standard ammo is 55 and 62gr. 1:9 is optimal for 69gr, and a 1:8 will stabilize even the longest heaviest 80-90gr. match bullets.