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SVTPerformance's Chain of Restaurants
Road Side Pub
Best Protein?
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<blockquote data-quote="Mojo03" data-source="post: 493095" data-attributes="member: 4464"><p>You need multiple types of protein, many of which you simply cannot get from whey alone. Whey metabolizes quickly, sometimes too quickly for a body to use. I agree with the comment about steak. Protein powders are good as in between meal fillers, but you'll gain the most weight if you eat more real food and stick to large muscle group exercises like squats and deadlifts. Lying down exercises like bench pressing is ok, but you'll gain more strength and size by doing a routine like 20 rep squats and chowing down like a boss hog!</p></blockquote><p></p>
[QUOTE="Mojo03, post: 493095, member: 4464"] You need multiple types of protein, many of which you simply cannot get from whey alone. Whey metabolizes quickly, sometimes too quickly for a body to use. I agree with the comment about steak. Protein powders are good as in between meal fillers, but you'll gain the most weight if you eat more real food and stick to large muscle group exercises like squats and deadlifts. Lying down exercises like bench pressing is ok, but you'll gain more strength and size by doing a routine like 20 rep squats and chowing down like a boss hog! [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Best Protein?
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