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SVTPerformance's Chain of Restaurants
Road Side Pub
Best Protein?
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<blockquote data-quote="MattNCSU" data-source="post: 492618" data-attributes="member: 5141"><p>Alright, so I've been working out for 6 weeks and only seen a slight improvement in muscle mass. I usually try and go 5 days a week and work on only my upper body. My workout usually lasts about an hour.</p><p></p><p>So, I got to thinking and realized my diet wasn't exactly good and thus contributed to the lack of muscle gain. I lack protein... I might only get half of what I should be getting.</p><p></p><p>So I walk into the local GNC and ask which protein is best. Well, the lady really couldn't recommend anything besides saying 'Whey' is the best. Wow, thanks that helps.... </p><p></p><p>Basically, I want to know which protein tastes the best and is the best for someone who is looking for moderate muscle gain? I saw alot of proteins offering 40 to 80% daily value worth. Should I try something in between? Any help would be great.</p></blockquote><p></p>
[QUOTE="MattNCSU, post: 492618, member: 5141"] Alright, so I've been working out for 6 weeks and only seen a slight improvement in muscle mass. I usually try and go 5 days a week and work on only my upper body. My workout usually lasts about an hour. So, I got to thinking and realized my diet wasn't exactly good and thus contributed to the lack of muscle gain. I lack protein... I might only get half of what I should be getting. So I walk into the local GNC and ask which protein is best. Well, the lady really couldn't recommend anything besides saying 'Whey' is the best. Wow, thanks that helps.... Basically, I want to know which protein tastes the best and is the best for someone who is looking for moderate muscle gain? I saw alot of proteins offering 40 to 80% daily value worth. Should I try something in between? Any help would be great. [/QUOTE]
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Best Protein?
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