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SVTPerformance's Chain of Restaurants
Road Side Pub
Back locking up while sleeping
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<blockquote data-quote="quad" data-source="post: 16250647" data-attributes="member: 17952"><p>I agree a banana (potassium rich) will help and drinking more water. I sleep on my side with three pillows - a small pillow between the legs, a pillow to lay my arm on and then one for the head. And the mattress is a good semi-firm foam type. I would have preferred very firm but my wife can't handle that. Our mattress can't flip but it can be turned so we rotate it 180 degrees every now and then.</p><p></p><p>Doing core exercises will also help strengthen and condition your back and get blood flowing. Sit ups, hyper extensions, good mornings, deadlifts, stiff legged deadlifts etc. You'll be amazed how much better your back feels after adding these exercises on a regular basis.</p></blockquote><p></p>
[QUOTE="quad, post: 16250647, member: 17952"] I agree a banana (potassium rich) will help and drinking more water. I sleep on my side with three pillows - a small pillow between the legs, a pillow to lay my arm on and then one for the head. And the mattress is a good semi-firm foam type. I would have preferred very firm but my wife can't handle that. Our mattress can't flip but it can be turned so we rotate it 180 degrees every now and then. Doing core exercises will also help strengthen and condition your back and get blood flowing. Sit ups, hyper extensions, good mornings, deadlifts, stiff legged deadlifts etc. You'll be amazed how much better your back feels after adding these exercises on a regular basis. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Back locking up while sleeping
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