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SVTPerformance's Chain of Restaurants
Road Side Pub
Anyone dealing with anger issues?
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<blockquote data-quote="CV355" data-source="post: 15404141" data-attributes="member: 181885"><p>I routinely work 60-90hrs a week (100-110's have happened). </p><p>I sleep 3-4hrs max per day</p><p>I drink coffee, water, and tea. That's it</p><p>I'm a walking ball of stress. </p><p></p><p>But, this thread isn't about me. It's about OP. I have some advice. I'm not an expert at stress/anger management, but these are some tricks that have helped me retain sanity:</p><p></p><p>Stress Management:</p><p>1) Breathing exercises. Simple. Ignore everything else around you. Inhale, and make it last 10 seconds, pause for 5 seconds when your lungs are full, exhale for 10 seconds. Do this until the stress/anger subsides. If you are really worked up and feel out of breath, do 5-5-5 until you can do 10-5-10. If you can, try to do 15-5-15. If you find that you are stammering breaths while inhaling, that means it is working- you'll feel the anger/stress go away as the breaths become more controlled. This has helped stop me from punching stupid people. Focus on the breathing and nothing else. It's like magic. </p><p></p><p>2) Tea. Kava and Valerian. Kava tea is excellent for stress/anger and tastes great. It cools me right down- even makes stress-related chest pains go away. Pill forms are available for kava, but they are very expensive ($40 for a month's supply), and they are high-test. DO NOT drink alcohol when using Kava or it can amplify liver damage. On it's own, non-interacted, kava is 100% safe. The tea is harmless in all forms. </p><p></p><p>Valerian is great if you take it 1hr before you need to sleep. Valerian smells awful but tastes earthy- mix in honey and it helps. It will knock you into a very deep sleep and you will wake up very refreshed (do NOT drive). A good sleep helps me keep the stress/anger levels down. </p><p></p><p>3) Do you use any stimulants? (caffeine / nicotine?). My only vice is coffee. I lived on caffeine since I was 14- often hitting 2000+mg of caffeine per day throughout college (I worked 50hrs/wk on top of college for an engineering degree). Not good. I have cut back to 120mg MAX (1 full cup of coffee) and it made a major difference. Stimulants do not help with stress, even if we think they do. </p><p></p><p>4) Exercise. If I get in a good workout, I am happy as a clam for a while. </p><p></p><p>5) This is a weird one- not for everyone. I got into very, very spicy foods for the stress-relieving aspect. Hot wings so hot you worry you'll melt the toilet- the pain releases endorphins the same way a good workout does. Pop a tums, get a glass of whole milk, and chow down on some hot wings. I would chop up and sear scorpion peppers into hamburger patties and top it with mango-habanero salsa. Flavor and heat. My wife was shocked at how happy I was after eating one of those burgers from hell. Work your way up or you'll regret it in the morning... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> </p><p></p><p>6) Introspection. Sometimes we do things that increase stress/anger subconsciously. In my case, I would grind my teeth and inadvertently tighten my upper ab muscles. This lead to migraines and chest pains (often misdiagnosed, btw). If you do a quick self-analysis, you might find habits that only add to the stress/anger.</p><p></p><p>Stress/anger kick in the stress-response from the body. We get a jolt of adrenaline for fight-or-flight. This narrows our perspective. I notice it a lot while driving, in fact, it's the reason I gave up motorcycles. I'd be cruising along and some jackass would pull a stunt and almost whack into me. Adrenaline. Boom. Now, my perspective changes and it feels like EVERYONE is out to get me. Response = more throttle. Now I'm exacerbating the situation because my perspective was altered, but you don't see it at the time- your body/mind are in survival mode.</p><p></p><p>I'm working through stress/anger management myself. I hope this helps you, OP, and good luck!</p></blockquote><p></p>
[QUOTE="CV355, post: 15404141, member: 181885"] I routinely work 60-90hrs a week (100-110's have happened). I sleep 3-4hrs max per day I drink coffee, water, and tea. That's it I'm a walking ball of stress. But, this thread isn't about me. It's about OP. I have some advice. I'm not an expert at stress/anger management, but these are some tricks that have helped me retain sanity: Stress Management: 1) Breathing exercises. Simple. Ignore everything else around you. Inhale, and make it last 10 seconds, pause for 5 seconds when your lungs are full, exhale for 10 seconds. Do this until the stress/anger subsides. If you are really worked up and feel out of breath, do 5-5-5 until you can do 10-5-10. If you can, try to do 15-5-15. If you find that you are stammering breaths while inhaling, that means it is working- you'll feel the anger/stress go away as the breaths become more controlled. This has helped stop me from punching stupid people. Focus on the breathing and nothing else. It's like magic. 2) Tea. Kava and Valerian. Kava tea is excellent for stress/anger and tastes great. It cools me right down- even makes stress-related chest pains go away. Pill forms are available for kava, but they are very expensive ($40 for a month's supply), and they are high-test. DO NOT drink alcohol when using Kava or it can amplify liver damage. On it's own, non-interacted, kava is 100% safe. The tea is harmless in all forms. Valerian is great if you take it 1hr before you need to sleep. Valerian smells awful but tastes earthy- mix in honey and it helps. It will knock you into a very deep sleep and you will wake up very refreshed (do NOT drive). A good sleep helps me keep the stress/anger levels down. 3) Do you use any stimulants? (caffeine / nicotine?). My only vice is coffee. I lived on caffeine since I was 14- often hitting 2000+mg of caffeine per day throughout college (I worked 50hrs/wk on top of college for an engineering degree). Not good. I have cut back to 120mg MAX (1 full cup of coffee) and it made a major difference. Stimulants do not help with stress, even if we think they do. 4) Exercise. If I get in a good workout, I am happy as a clam for a while. 5) This is a weird one- not for everyone. I got into very, very spicy foods for the stress-relieving aspect. Hot wings so hot you worry you'll melt the toilet- the pain releases endorphins the same way a good workout does. Pop a tums, get a glass of whole milk, and chow down on some hot wings. I would chop up and sear scorpion peppers into hamburger patties and top it with mango-habanero salsa. Flavor and heat. My wife was shocked at how happy I was after eating one of those burgers from hell. Work your way up or you'll regret it in the morning... ;) 6) Introspection. Sometimes we do things that increase stress/anger subconsciously. In my case, I would grind my teeth and inadvertently tighten my upper ab muscles. This lead to migraines and chest pains (often misdiagnosed, btw). If you do a quick self-analysis, you might find habits that only add to the stress/anger. Stress/anger kick in the stress-response from the body. We get a jolt of adrenaline for fight-or-flight. This narrows our perspective. I notice it a lot while driving, in fact, it's the reason I gave up motorcycles. I'd be cruising along and some jackass would pull a stunt and almost whack into me. Adrenaline. Boom. Now, my perspective changes and it feels like EVERYONE is out to get me. Response = more throttle. Now I'm exacerbating the situation because my perspective was altered, but you don't see it at the time- your body/mind are in survival mode. I'm working through stress/anger management myself. I hope this helps you, OP, and good luck! [/QUOTE]
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