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SVTPerformance's Chain of Restaurants
Road Side Pub
Any Keto dieters in here?
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<blockquote data-quote="chinchilla" data-source="post: 12797823" data-attributes="member: 82704"><p>went from 210 to 185 in 4 weeks, some was water weight but ive got a ton more muscle definition. I've switched to a low carb diet though, lifting was pretty rough, very low energy and strength. Also I was at 1500 cal keto instead of 3000 maintenance, and I switched from 3500-4000 bulking straight into that. So you can probably understand why it was rough for me. </p><p>I will probably keep cutting until I get a 6 pack, hopefully I wont lose too much strength.</p><p>Good luck with your diet</p></blockquote><p></p>
[QUOTE="chinchilla, post: 12797823, member: 82704"] went from 210 to 185 in 4 weeks, some was water weight but ive got a ton more muscle definition. I've switched to a low carb diet though, lifting was pretty rough, very low energy and strength. Also I was at 1500 cal keto instead of 3000 maintenance, and I switched from 3500-4000 bulking straight into that. So you can probably understand why it was rough for me. I will probably keep cutting until I get a 6 pack, hopefully I wont lose too much strength. Good luck with your diet [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Any Keto dieters in here?
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