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SVTPerformance's Chain of Restaurants
Road Side Pub
Anxiety disorder
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<blockquote data-quote="vertcobra99" data-source="post: 7542824" data-attributes="member: 3485"><p>I know how your feeling and it sucks... I got panic attacks for a while... im not proud of it but it was from drugs... this happened back in college when I made a few bad decisions to do some things im not proud of. But in the end I think it made me stronger. I hate taking medicine... and what helped me the most was exercise. especially cardio. It releaves a lot of stress. I would also recommend staying away from anything with caffeene in it for a while. I was always going to the doctor with your sysptoms thinking I was having a heart attack or dying... they would tell me I am as healthy as a horse. The important thing to remember, even though when you are having an attack its impossible to, is that its all in your head and you can control it.</p></blockquote><p></p>
[QUOTE="vertcobra99, post: 7542824, member: 3485"] I know how your feeling and it sucks... I got panic attacks for a while... im not proud of it but it was from drugs... this happened back in college when I made a few bad decisions to do some things im not proud of. But in the end I think it made me stronger. I hate taking medicine... and what helped me the most was exercise. especially cardio. It releaves a lot of stress. I would also recommend staying away from anything with caffeene in it for a while. I was always going to the doctor with your sysptoms thinking I was having a heart attack or dying... they would tell me I am as healthy as a horse. The important thing to remember, even though when you are having an attack its impossible to, is that its all in your head and you can control it. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Anxiety disorder
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