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SVTPerformance's Chain of Restaurants
Road Side Pub
2019 Goals / Resolutions?
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<blockquote data-quote="My94GT" data-source="post: 16073539" data-attributes="member: 57447"><p>It’s not about satiety it’s about micronutrients intake and meeting total caloric needs, in this case being in a surplus. If someone can consume all they need from solid sources by all means do it, but chances are he can’t eat the amount he’ll need between carbs and protein at least while he first starts lifting. </p><p></p><p>Personally I like to consume all my protein in solid source and I’ll do a lot of liquid carbs when bulking. </p><p></p><p>I’m just saying protein shakes are plenty viable too.</p></blockquote><p></p>
[QUOTE="My94GT, post: 16073539, member: 57447"] It’s not about satiety it’s about micronutrients intake and meeting total caloric needs, in this case being in a surplus. If someone can consume all they need from solid sources by all means do it, but chances are he can’t eat the amount he’ll need between carbs and protein at least while he first starts lifting. Personally I like to consume all my protein in solid source and I’ll do a lot of liquid carbs when bulking. I’m just saying protein shakes are plenty viable too. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
2019 Goals / Resolutions?
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