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SVTPerformance's Chain of Restaurants
Road Side Pub
2019 Goals / Resolutions?
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<blockquote data-quote="BrunotheBoxer" data-source="post: 16073483" data-attributes="member: 132046"><p>I would not want him drinking his protein just supplementing it in between meals.</p><p>Three solid meals or more per day every day plus three smaller meals everyday. Depending on his appetite this could be harder than the actual training.</p><p></p><p></p><p>Depends where he is physically.</p><p></p><p>I personally do not like full body routines but they work for some to a point.</p><p> I would start him with the very basics of weight training. Lots of compound movements and mid section training every training day to reduce back injuries.</p><p>The mid section ie the area around the belly button is the weakest part of the human body. It must be strengthened.</p></blockquote><p></p>
[QUOTE="BrunotheBoxer, post: 16073483, member: 132046"] I would not want him drinking his protein just supplementing it in between meals. Three solid meals or more per day every day plus three smaller meals everyday. Depending on his appetite this could be harder than the actual training. Depends where he is physically. I personally do not like full body routines but they work for some to a point. I would start him with the very basics of weight training. Lots of compound movements and mid section training every training day to reduce back injuries. The mid section ie the area around the belly button is the weakest part of the human body. It must be strengthened. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
2019 Goals / Resolutions?
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