.30 to .32 is a good gap. TR7IXs are a very durable iridium plug. I change mine out every year, but its for max performance, not because I NEED to.
well... minus me pulling the battery and reflashing my Lund tune, now the car is surging just a tad at idle and has stalled pulling up to a few stop lights. I'm sure that the battery is due for replacement and the HE fans and stereo are not nice to it either.
I'm remembering it taking a bit to settle into the tune and before the high idle at stop lights returned.. I'll drive it a bit and report back but it seems fine.