Red Light Therapy was mentioned in another thread and I've seen/heard the benefits ad nauseum over the past several months. (i.e. JRE Podcast, Huberman Lab, Dana White)
If you're in the dark, this link provides a good overview, but there's a ton of more real world testimony available on reddit.
I bought this device as a starter - $560.
Then I used ChatGPT to gather a variety of protocols that have been referenced in research papers with successful outcomes:
If you're using RLT or have experience, illuminate us!
If you're in the dark, this link provides a good overview, but there's a ton of more real world testimony available on reddit.
Red Light Therapy: Benefits, Side Effects & Uses
Red light therapy uses low levels of red light to reportedly improve your skin’s appearance, such as reducing wrinkles, scars, redness and acne.
my.clevelandclinic.org
I bought this device as a starter - $560.
MitoADAPT™ 2.0 Series | Mito Red Light: Patent Pending Red Light Therapy Panels | MitoADAPT MIN 2.0 | Mito Red Light
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mitoredlight.com
Then I used ChatGPT to gather a variety of protocols that have been referenced in research papers with successful outcomes:
Protocol | Target/Focus Area | Benefit | Time Duration | Specific Wavelength | Distance from Body |
---|---|---|---|---|---|
Abdomen | Abdominal region | Improved insulin sensitivity | 10-20 minutes | 630-660 nm | 6-12 inches |
Face and Neck | Facial area | Skin rejuvenation, wrinkle reduction | 5-15 minutes | 630-660 nm | 6-12 inches |
Back | Back muscles | Pain relief, muscle relaxation | 10-20 minutes | 630-660 nm | 6-12 inches |
Thighs | Thigh muscles | Muscle recovery, cellulite reduction | 10-20 minutes | 630-660 nm | 6-12 inches |
Scalp | Scalp and hair | Hair growth stimulation, scalp health | 10-20 minutes | 630-660 nm | 6-12 inches |
Knee Joints | Knee area | Joint pain relief, inflammation reduction | 10-20 minutes | 630-660 nm | 6-12 inches |
Chest | Chest area | Improved circulation, skin tightening | 10-15 minutes | 630-660 nm | 6-12 inches |
Shoulders | Shoulder muscles | Pain relief, improved range of motion | 10-20 minutes | 630-660 nm | 6-12 inches |
Elbows | Elbow joints | Tendonitis relief, improved mobility | 10-15 minutes | 630-660 nm | 6-12 inches |
Feet | Feet area | Neuropathy relief, improved circulation | 10-20 minutes | 630-660 nm | 6-12 inches |
Wrists | Wrist joints | Carpal tunnel relief, pain management | 10-15 minutes | 630-660 nm | 6-12 inches |
Eyes | Eye area | Dry eye relief, improved circulation | 3-5 minutes | 630-660 nm | 3-6 inches |
Hips | Hip joints | Pain relief, improved flexibility | 10-20 minutes | 630-660 nm | 6-12 inches |
Ankles | Ankle joints | Injury recovery, swelling reduction | 10-15 minutes | 630-660 nm | 6-12 inches |
Groin | Groin muscles | Strain relief, improved blood flow | 10-20 minutes | 630-660 nm | 6-12 inches |
If you're using RLT or have experience, illuminate us!