if its a stock sho or even relatively close to stock, the stock one is just fine. The problem lies within the throw out bearing, it eats away at the fingers of the pressure plate. My recommendation is stick with the stock until serious power is added and get the upgraded TB.
What Ryan said. No need for a high end clutch unless you're running some kind of boost, or juice. Get a lightweight flywheel and a TOB from www.shonutperformance.com