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SVTPerformance's Chain of Restaurants
Road Side Pub
Weight Lifters, I Need Food Advice
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<blockquote data-quote="Ebeeson0502" data-source="post: 11597341" data-attributes="member: 122506"><p>Cut the carbs, maintain the protein. The body can only absorb 32-35g of protein every 2 hours, so i'm sure you've heard you need to eat 5-6 times a day.</p><p></p><p><a href="http://forum.bodybuilding.com/showthread.php?t=121703981" target="_blank">Calculating Calorie & Macronutrient Needs - Bodybuilding.com Forums</a></p><p></p><p>Thats a good post, and theres a lot of great nutrional schedules on there of great stuff to eat.</p><p></p><p>Also, Myfitnesspal is an AMAZING app that a lot of people use on their smart phones, you should check it out</p><p></p><p></p><p>EDIT: Id also recommend checking this dudes youtube channel out, hes a freaking genius at making great, healthy, cheap and easy food, even a lot of stuff made out of protein powder.</p><p></p><p><a href="http://www.youtube.com/user/leanbodylifestyle?feature=sub_widget_1" target="_blank">http://www.youtube.com/user/leanbodylifestyle?feature=sub_widget_1</a></p></blockquote><p></p>
[QUOTE="Ebeeson0502, post: 11597341, member: 122506"] Cut the carbs, maintain the protein. The body can only absorb 32-35g of protein every 2 hours, so i'm sure you've heard you need to eat 5-6 times a day. [url=http://forum.bodybuilding.com/showthread.php?t=121703981]Calculating Calorie & Macronutrient Needs - Bodybuilding.com Forums[/url] Thats a good post, and theres a lot of great nutrional schedules on there of great stuff to eat. Also, Myfitnesspal is an AMAZING app that a lot of people use on their smart phones, you should check it out EDIT: Id also recommend checking this dudes youtube channel out, hes a freaking genius at making great, healthy, cheap and easy food, even a lot of stuff made out of protein powder. [url]http://www.youtube.com/user/leanbodylifestyle?feature=sub_widget_1[/url] [/QUOTE]
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SVTPerformance's Chain of Restaurants
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Weight Lifters, I Need Food Advice
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