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SVTPerformance's Chain of Restaurants
Road Side Pub
TRT discussion
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<blockquote data-quote="BrunotheBoxer" data-source="post: 17022160" data-attributes="member: 132046"><p>Just killing it in the gym. </p><p></p><p>Hitting it 7 days a week and modify my workouts with different workloads and reps to accommodate recovery and diet is as clean and on point as I’ve ever had it. Macros are right where I want them. This does take more effort for me than the actual workouts. </p><p>No alcohol. No weed now for over 16 months. Sleeping is going well with Cpap. </p><p></p><p>One set back for me is my best friend, retired marine colonel, and training partner is down and out with this nasty internal Mersa type infection and had to have emergency surgeries to clean it all out. </p><p>He’s now got an open wound and almost died and he won’t be back to the gym for a long time. </p><p></p><p>I have been working out for the both of us. </p><p></p><p>Today is shoulders.</p></blockquote><p></p>
[QUOTE="BrunotheBoxer, post: 17022160, member: 132046"] Just killing it in the gym. Hitting it 7 days a week and modify my workouts with different workloads and reps to accommodate recovery and diet is as clean and on point as I’ve ever had it. Macros are right where I want them. This does take more effort for me than the actual workouts. No alcohol. No weed now for over 16 months. Sleeping is going well with Cpap. One set back for me is my best friend, retired marine colonel, and training partner is down and out with this nasty internal Mersa type infection and had to have emergency surgeries to clean it all out. He’s now got an open wound and almost died and he won’t be back to the gym for a long time. I have been working out for the both of us. Today is shoulders. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
TRT discussion
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