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SVTPerformance's Chain of Restaurants
Road Side Pub
TRT discussion
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<blockquote data-quote="*Jay*" data-source="post: 16996495" data-attributes="member: 108453"><p>Thanks for the input, my cardio has definitely dropped off after a couple foot surgeries and retiring from the Navy. Only time I ever do Tabatas any more is when Im jumping a weighted rope but looking at my current cardio regimen I need to do alot more. </p><p></p><p>For cardio I went from running 20-40 miles and 4 hours of calisthenics/crossfit weekly with an hour or two of swimming added in the summers to lazy riding a stationary bike for a 15 minute pre-lift warmup 4 days a week and a 45-60 minute ride on the other 3 cardio days each week. My joints wont let me do that kinda running mileage any more so I need to get serious with a cardio alternative hence my question about the air bike. </p><p></p><p>Thinking about it I think Im just being too lazy with my current cardio, a lazy run for an hour isnt the same as lazy biking for an hour. Thanks again, will refocus and change my habits before being lazy on an air bike.</p></blockquote><p></p>
[QUOTE="*Jay*, post: 16996495, member: 108453"] Thanks for the input, my cardio has definitely dropped off after a couple foot surgeries and retiring from the Navy. Only time I ever do Tabatas any more is when Im jumping a weighted rope but looking at my current cardio regimen I need to do alot more. For cardio I went from running 20-40 miles and 4 hours of calisthenics/crossfit weekly with an hour or two of swimming added in the summers to lazy riding a stationary bike for a 15 minute pre-lift warmup 4 days a week and a 45-60 minute ride on the other 3 cardio days each week. My joints wont let me do that kinda running mileage any more so I need to get serious with a cardio alternative hence my question about the air bike. Thinking about it I think Im just being too lazy with my current cardio, a lazy run for an hour isnt the same as lazy biking for an hour. Thanks again, will refocus and change my habits before being lazy on an air bike. [/QUOTE]
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TRT discussion
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