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SVTPerformance's Chain of Restaurants
Road Side Pub
TRT discussion
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<blockquote data-quote="BrunotheBoxer" data-source="post: 16996416" data-attributes="member: 132046"><p>My best friend a retired marine with 25 years service taught me a workout on those bikes that will be the closest to Jesus you will ever get. </p><p>Gets my HR up to the mid 170’s. </p><p></p><p>4 minute total workout. HIIT. </p><p></p><p>You need a timer. Tabata is what I use. </p><p></p><p>20 seconds all out pedaling. 10 second rest. Repeat 8 times. </p><p></p><p>On the timer on the bike it tracks your distance. We do 0.16 miles on those 20 seconds all 8 times. </p><p></p><p>Once we both did 0.17 miles all 8. </p><p>Shit literally changed my life. </p><p></p><p>Depending on your cardio level I’d start out slow or you’ll kill yourself. </p><p>I’d show you in person if you were local to me but depending on your attitude I might charge a nominal fee. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p></p><p>There is no comparison to these bikes and regular ones.</p></blockquote><p></p>
[QUOTE="BrunotheBoxer, post: 16996416, member: 132046"] My best friend a retired marine with 25 years service taught me a workout on those bikes that will be the closest to Jesus you will ever get. Gets my HR up to the mid 170’s. 4 minute total workout. HIIT. You need a timer. Tabata is what I use. 20 seconds all out pedaling. 10 second rest. Repeat 8 times. On the timer on the bike it tracks your distance. We do 0.16 miles on those 20 seconds all 8 times. Once we both did 0.17 miles all 8. Shit literally changed my life. Depending on your cardio level I’d start out slow or you’ll kill yourself. I’d show you in person if you were local to me but depending on your attitude I might charge a nominal fee. ;) There is no comparison to these bikes and regular ones. [/QUOTE]
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