TRT discussion

[BrunotheBoxer]

It’s Saturday.

How come I’m the only niggah doing legs. And specifically doing heavy for me squats to absolute failure?

Asking for a friend.

 

[DanenGraham]

Skwatz Saturdays

385x1 moved well, 405 felt EZ

Slapped 425 on and nailed it. Walk out sucked and plates hit the rack(it’s too wide) but not horrible. Probably have another 5-10# in me right now. So very happy with this.

Was using a brand new set of SBD powerlift knee sleeves, my old ones were getting too small (L) so had to go up a size to XL. These are longer and a little stiffer than my last set, so be interesting to see how much they break in over time.

All time PR is 430 (last year)

This is week 9 I believe for the TRT. And was the 4th week at 120mg. Supposed to recheck levels at week 8. So one more month to know if we need more. (We need more)

Can’t say I feel much different than before I started. Other than I have been pushing pretty hard the last 2 months and seem to be making good progress. But nothing I didn’t do last year.

Right shoulder is beat up and minor pain most of the time. Knees have been getting tendinitis, but not horrible.

Doing pretty good, have 1.5 months tell our work Mock PL meet.

 

[GCG]

Foun it’s been. Working

Breakfast again

8oz grilled chicken, 3 eggs, turkey pepperoni, cheddar cheese with a protein shake

 

[BrunotheBoxer]

Just ate a five egg ground beef omelette for meal numbah tree.
My friends own the restaurant so they always takes care of me.

 

[GCG]

Also with this body scan.

I’m happy with every single fat mass metric saying “ under “

Every single lean mass metric ( arms, legs, abdominal,) shows optimal or high.

Now I’m like **** man. This transformation is gonna be tough to win if I stay on track for the next month. Haha.

Though their nutrition calculator is wild. Told them my goals.. here’s what they want my intake to be

Calories: 3750
Protein - 280
Carbs- 425
Fats - 105

But 16% body fat, my BMR was 2325 kcal,

So I’m happy. Just have to keep food intake up.

I will say I got gf on MK677 cause she complained about her stomach and bloat. 6 days in she’s already noticing flatter stomach and less bloating. So that’s a plus. Even got her doing at least tyrosine supplemental, a good multi, and creatine

 

[GCG]

Hit my 3500 yesterday

Woke up late today. Screw it it’s Sunday. Prolly gonna mess with the food intake a little

 

[03Sssnake]

 

[BrunotheBoxer]

Some new tings to play with.

 

[GCG]

@BrunotheBoxer ill play lol

 

[GCG]

Pulled a Mystic and spilled my shit…

Might just snort it all. Kidding kidding

 

[BrunotheBoxer]

View attachment 1910373Pulled a Mystic and spilled my shit…

Might just snort it all. Kidding kidding

Put it in your next shake. Ded. Fkn. Srs.
Don’t waste that shit.

 

[GCG]

Put it in your next shake. Ded. Fkn. Srs.
Don’t waste that shit.

Dumped it all in my intra lol

 

[GCG]

@BrunotheBoxer i found it

50 grams for 3.27

 

[BrunotheBoxer]

View attachment 1910394@BrunotheBoxer i found it

50 grams for 3.27

I’d definitely buy that all up.
Nothing is easier than rtd protein shakes.

Edit. It looks like Publix sells it but only the 30 gram one. I’ll have to look for myself. I hadn’t noticed it because it’s in a refrigerator while all the other protein shakes are at room temp on a shelf in a different location.

 

[03Sssnake]

View attachment 1910394@BrunotheBoxer i found it

50 grams for 3.27

That’s good shit, my Randall’s carries that, buy it often.. They are ****ing delicious!

 

[GCG]

That’s good shit, my Randall’s carries that, buy it often.. They are ****ing delicious!

Ima try something with it tonighh

 

[GCG]

Listen we are on the bulk over here.

50g protein Christmas tree cake dip. Can’t be any worse than Frosted Flakes. Am I right?

 

[03Sssnake]

 

[03Sssnake]

View attachment 1910398

Listen we are on the bulk over here.

50g protein Christmas tree cake dip. Can’t be any worse than Frosted Flakes. Am I right?

Lol looks legit, had a feeling you were making a dessert.. these are some of the best shakes ever.

 

[GCG]

Lol looks legit, had a feeling you were making a dessert.. these are some of the best shakes ever.

I feel better than I have in a LONG time.

So.. honestly.. I cut the drinking. So I want a little bit of a cheat dessert. Have a little fun with it.

Bulk has been going great this time