TRT discussion

[03Sssnake]

I don’t care what anyone says about Dr Mike.
I was educated and taught by someone with a PhD in exercise science and every video I’ve watched from Dr Mike has been nothing but good advice.
Most of it is pure jealousy because he is successful.

Exactly, my position on Dr Mike hasn’t changed one iota.. these so called influencers all turn on each other, especially if one is taking the limelight. Good example is fitness and veteran communities.. look at all the douchebaggery afoot in either community. Shit happens on the regular.

The liverking comparison is laughable at best, that twat is a criminal and has bragged about his criminal past.

 

[03Sssnake]

So..... Member when yall said everything about Dr Mike...

Ruh roh.

People are calling this his Liver King moment....

and are you falling for it like a school girl on Instagram?

 

[GCG]

and are you falling for it like a school girl on Instagram?

Im just watching from the Sidelines.

Greg Douchey is just hilarious with that voice to watch

 

[03Sssnake]

Im just watching from the Sidelines.

Greg Douchey is just hilarious with that voice to watch

He’s a tool, the Gilbert Godfrey act is getting old.. if you can find his really old vids, he didn’t sound like that and used to be a good resource. Now he is just a clown.

 

[GCG]

He’s a tool, the Gilbert Godfrey act is getting old.. if you can find his really old vids, he didn’t sound like that and used to be a good resource. Now he is just a clown.

Especially once the supercars and shit started happening it got worse and worse

Epitome of Clout Chaser.


I think Dr Mike is smart for sure. Knows his shit.

Nippard: Also smart, with this science based lifting thing.


Greg Douchey is essentially that a 4 foot tall bodybuilding Gilbert Godfrey. We need less of him and more C Bum

 

[03Sssnake]

Especially once the supercars and shit started happening it got worse and worse

Epitome of Clout Chaser.


I think Dr Mike is smart for sure. Knows his shit.

Nippard: Also smart, with this science based lifting thing.


Greg Douchey is essentially that a 4 foot tall bodybuilding Gilbert Godfrey. We need less of him and more C Bum

He used to discuss anabolic compounds, peptides, SARMS, protocol do’s and don'ts etc.. all without the gilbert godfrey voice.

Lee Priest has clowned on douchette in the past, it was hysterical, he was like who the fuq is this canadian hobbit from the shire…

 

[BrunotheBoxer]

Heres everything you need to know about Dr Mike.

If you listen to him and his advice you will improve. All of his theories are proven. And.
He admits all the time to using anabolic steroids. Never. Ever denied it.

The livahking is always going to be ded to me. You lie about taking steroids I am done with you.
He said he got like that from eating livah. **** off.

This Greg douchebag guy. I never watched one video he ever made so the only comment I have is that Dr Mike is living rent free in his head and he can **** right off too.

I learned about science based lifting before it was ever a thing and everything I learned and practiced and tried has also been talked to and explained by Dr Mike. He knows his shit and knows what he’s talking about. More so than I ever in a million years will know unless I go and get my own PhD.

Let the haters. Hate. **** em.

 

[GCG]

This Greg douchebag guy. I never watched one video he ever made so the only comment I have is that Dr Mike is living rent free in his head and he can **** right off too.

Please watch a video and return back with your thoughts haha

 

[GCG]

Backed down the calories a small bit

Seeing how I feel...

Sticking around 3000 a day right now

 

[BrunotheBoxer]

Please watch a video and return back with your thoughts haha

Send me a link to his best video. Not him knocking other lifters. An instructional one. Something educational and I’ll give you my honest opinion.
I don’t watch too much of this shit. Just a select few of the people I feel know a lot more than I. Doctor Mike is one of them.

The man that taught me literally everything was all done in real life and for the times he was the best I ever met. From when I was 18 until about 50 he worked with me and taught me everything. The only payment he expected was that if he stepped out of the gym, I could assist other lifters that had questions so he could at least run errands. He was a one man show.

 

[GCG]

Buddy: I feel like my body is going into Ketosis finally

Me: sweet! You been eating better? What did you eat today? Low carb and such?

Him: yeah man.. today I only ate 3 bbq sliders, coleslaw and a diet soda


Me: I think you just gave me a stroke


… good god

 

[Morgan]

I saw a guy add chocolate syrup to a carton of egg whites and drink it- claimed it was like chocolate milk with a ton of protein.

I just tried it. The pint of egg whites was 50g and it didn’t taste bad. I’ll probably add this to the daily rotation.

 

[BrunotheBoxer]

I saw a guy add chocolate syrup to a carton of egg whites and drink it- claimed it was like chocolate milk with a ton of protein.

I just tried it. The pint of egg whites was 50g and it didn’t taste bad. I’ll probably add this to the daily rotation.

In all honesty I’d rather do two scoops of a high quality protein isolate. There’s nothing wrong with drinking a pint of egg Whites but you’re losing a lot of nutrition by not eating the yolks. Also I’d say that’s much more expensive than buying a can of good quality protein isolate which costs maybe a dollar per scoop for 25 grams of protein per scoop and a pint of egg Whites seems closer to $8 or so if I remember. And when I looked at a pint of egg Whites I remember it being closer to 30 grams of protein.
I could be wrong. I only buy real eggs.

What ever it takes to get your macros is still my philosophy. If you like it who am I to knock it.

 

[Morgan]

In all honesty I’d rather do two scoops of a high quality protein isolate. There’s nothing wrong with drinking a pint of egg Whites but you’re losing a lot of nutrition by not eating the yolks. Also I’d say that’s much more expensive than buying a can of good quality protein isolate which costs maybe a dollar per scoop for 25 grams of protein per scoop and a pint of egg Whites seems closer to $8 or so if I remember. And when I looked at a pint of egg Whites I remember it being closer to 30 grams of protein.
I could be wrong. I only buy real eggs.

What ever it takes to get your macros is still my philosophy. If you like it who am I to knock it.

Thank you. I use Jocko MÖLK protein and I’ll stick to it. I may insert a pint of whites here and there but you make a great point about cost and nutritional content so I’ll reconsider my plan to make them a daily feature. I appreciate your response.

 

[GCG]

Every morning 3 eggs . Some egg whites and 2 protein waffles

 

[BrunotheBoxer]

Every morning 3 eggs . Some egg whites and 2 protein waffles

Kodiac?

 

[GCG]

Thank you. I use Jocko MÖLK protein and I’ll stick to it. I may insert a pint of whites here and there but you make a great point about cost and nutritional content so I’ll reconsider my plan to make them a daily feature. I appreciate your response.

Egg whites with food brah.

Like.. out of these Molks, or Muscle Milk, or Fairlife. etc

You can get an EASY 50 grams of protein with these options mixed with a protein shake.

An egg white is 3grams of protein the ONLY benefit of them is less calories vs whole egg, but calories = good

 

[GCG]

Kodiac?

Yessir. I do alternate between their french toast, and waffles. Their pancakes kind of suck.

I use just them for some good caloric intake in the morning, plus I guess the 15grams.

But on the way to work is my protein shake.. and thats only 80 cals

 

[GCG]

Edit I should add, that between the eggs, Kodiak waffles, and Protein shake... is prolly.. 550ish calories ( which might be a lot for some people for breakfast)

But I'm also getting a solid almost 60g of protein .. ( figure 15g protein for the waffles, 25g for protein shake ( I use water instead of fairlife if I wanted I could RAMP up this number to an easy 50 alone), and 18sh g protein for the eggs)

 

[BrunotheBoxer]

Edit I should add, that between the eggs, Kodiak waffles, and Protein shake... is prolly.. 550ish calories ( which might be a lot for some people for breakfast)

But I'm also getting a solid almost 60g of protein .. ( figure 15g protein for the waffles, 25g for protein shake ( I use water instead of fairlife if I wanted I could RAMP up this number to an easy 50 alone), and 18sh g protein for the eggs)

So what do you do with the egg Whites?
Sometimes substitute them for actual eggs?
How do you prepare your eggs? I have this oven that can make eggs, soft boiled or medium boiled and they come out perfect.