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SVTPerformance's Chain of Restaurants
Road Side Pub
SVTP Support Network.
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<blockquote data-quote="9397SVTs" data-source="post: 16636969" data-attributes="member: 143297"><p>Usually when I'm stressed, I go for a run. As a maintenance program for stress, I work out/lift weights. The concentration on what I am doing in the moment and the physical exertion really works well for me.</p><p></p><p>You might want to take up some physical activity that you enjoy, or discover one, and go get lost in it for awhile and do it regularly. It can help clear your mind.</p></blockquote><p></p>
[QUOTE="9397SVTs, post: 16636969, member: 143297"] Usually when I'm stressed, I go for a run. As a maintenance program for stress, I work out/lift weights. The concentration on what I am doing in the moment and the physical exertion really works well for me. You might want to take up some physical activity that you enjoy, or discover one, and go get lost in it for awhile and do it regularly. It can help clear your mind. [/QUOTE]
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SVTPerformance's Chain of Restaurants
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