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SVTPerformance's Chain of Restaurants
Road Side Pub
Svt workout gods
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<blockquote data-quote="greenflash00" data-source="post: 11954489" data-attributes="member: 33305"><p>If you're able to, HIIT (high intensity interval training) will be great for fat loss. It's more effective at burning fat than just running or jogging at a constant pace. An example for a treadmill would be 1min fast run on 7-8 and then 1min steady jog on 4-5. This will get your heart rate up and down higher and burn more calories. </p><p></p><p>Ultimately though fat loss is nothing more than calories in/calories out. Try to cut carbs as much as possible and eat small, frequent meals...every 2 hrs or so to keep your metabolism high. Don't starve yourself just eat clean calories high in protein.</p><p></p><p>This time last year I was about 230lbs and have gotten down to around 180now and added some good muscle as well. And that was kinda taking my time and not being 100% committed like I should have been. Diet is crucial though. If anything I'd say its 70% diet 30% weights/exercise...especially when it comes to abs. Those are made in the kitchen. You can do thousands of crunches and never see a single ab if your eating pizza and donuts every day. </p><p></p><p>Good luck!</p></blockquote><p></p>
[QUOTE="greenflash00, post: 11954489, member: 33305"] If you're able to, HIIT (high intensity interval training) will be great for fat loss. It's more effective at burning fat than just running or jogging at a constant pace. An example for a treadmill would be 1min fast run on 7-8 and then 1min steady jog on 4-5. This will get your heart rate up and down higher and burn more calories. Ultimately though fat loss is nothing more than calories in/calories out. Try to cut carbs as much as possible and eat small, frequent meals...every 2 hrs or so to keep your metabolism high. Don't starve yourself just eat clean calories high in protein. This time last year I was about 230lbs and have gotten down to around 180now and added some good muscle as well. And that was kinda taking my time and not being 100% committed like I should have been. Diet is crucial though. If anything I'd say its 70% diet 30% weights/exercise...especially when it comes to abs. Those are made in the kitchen. You can do thousands of crunches and never see a single ab if your eating pizza and donuts every day. Good luck! [/QUOTE]
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