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SVTPerformance's Chain of Restaurants
Road Side Pub
Svt workout gods
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<blockquote data-quote="JBird_Cobra" data-source="post: 11953007" data-attributes="member: 138921"><p>Quite frankly its not so much what you do to start as long as you get into a routine and gradually increase from there. If you're just getting back into the swing of things take it easy and progress. Obviously high intensity or an extended run is best; but that's not probable for most people (much less starting the work out process again.)</p><p></p><p>Diet is the actual key to losing the weight. There is no specific formula for this; but just eat less and eat healthy... even though it's stupid hard to do lol.</p></blockquote><p></p>
[QUOTE="JBird_Cobra, post: 11953007, member: 138921"] Quite frankly its not so much what you do to start as long as you get into a routine and gradually increase from there. If you're just getting back into the swing of things take it easy and progress. Obviously high intensity or an extended run is best; but that's not probable for most people (much less starting the work out process again.) Diet is the actual key to losing the weight. There is no specific formula for this; but just eat less and eat healthy... even though it's stupid hard to do lol. [/QUOTE]
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