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SVTPerformance's Chain of Restaurants
Road Side Pub
Svt workout gods
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<blockquote data-quote="05slvrgt" data-source="post: 11952977" data-attributes="member: 77288"><p>Long, slow endurance running is not good for losing lots of weight, especially fat. Short bursts of high intensity cardio is much better at burning fat and helping you lose weight. </p><p></p><p>Also, as mentioned your diet plays a big part in how much weight you lose. Calories in < calories out. Aim for cutting out 250 food calories and burning an additional 250 calories everyday and you'll lose a pound a week (3500 calories/pound). Over the course of a year, you'll lose that 50 pounds you gained. </p><p></p><p>Good luck.</p></blockquote><p></p>
[QUOTE="05slvrgt, post: 11952977, member: 77288"] Long, slow endurance running is not good for losing lots of weight, especially fat. Short bursts of high intensity cardio is much better at burning fat and helping you lose weight. Also, as mentioned your diet plays a big part in how much weight you lose. Calories in < calories out. Aim for cutting out 250 food calories and burning an additional 250 calories everyday and you'll lose a pound a week (3500 calories/pound). Over the course of a year, you'll lose that 50 pounds you gained. Good luck. [/QUOTE]
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