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SVTPerformance's Chain of Restaurants
Road Side Pub
Svt workout gods
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<blockquote data-quote="ringo01" data-source="post: 11952947" data-attributes="member: 57632"><p>The amount of calories you burn at 4.6 speed for 1.5 miles will depend on your weight. </p><p></p><p>I would increase the distance of your run at that speed(4.6) and/or gradually increase the speed and distance. The longer you run the more calories you will burn. </p><p></p><p>You will see change as long as you eat less then you burn off. There are many calorie calculators available online that can help you find your maintenance calories and go from there.</p><p></p><p>Good Luck!</p></blockquote><p></p>
[QUOTE="ringo01, post: 11952947, member: 57632"] The amount of calories you burn at 4.6 speed for 1.5 miles will depend on your weight. I would increase the distance of your run at that speed(4.6) and/or gradually increase the speed and distance. The longer you run the more calories you will burn. You will see change as long as you eat less then you burn off. There are many calorie calculators available online that can help you find your maintenance calories and go from there. Good Luck! [/QUOTE]
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