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SVTPerformance's Chain of Restaurants
Road Side Pub
Svt workout gods
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<blockquote data-quote="PUSHA TON" data-source="post: 11952926" data-attributes="member: 34965"><p>I am looking to try to get back in shape. Quick back story. I fractured my tibial plateau about 6 years ago. I'm finally getting over the mental block of possibly reinjuring my knee. I have put on about 50 pounds that I would love to lose again. I have started jogging lightly on the treadmill. I do about a mile and a half at about 4.6 speed. If I do this about 5 times plus weight training would it be enough to see any change or would I have to run for a longer period of time?</p><p></p><p>Sent from my Nexus S using Tapatalk 2</p></blockquote><p></p>
[QUOTE="PUSHA TON, post: 11952926, member: 34965"] I am looking to try to get back in shape. Quick back story. I fractured my tibial plateau about 6 years ago. I'm finally getting over the mental block of possibly reinjuring my knee. I have put on about 50 pounds that I would love to lose again. I have started jogging lightly on the treadmill. I do about a mile and a half at about 4.6 speed. If I do this about 5 times plus weight training would it be enough to see any change or would I have to run for a longer period of time? Sent from my Nexus S using Tapatalk 2 [/QUOTE]
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