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SVTPerformance's Chain of Restaurants
Road Side Pub
Smart Watches
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<blockquote data-quote="quad" data-source="post: 16263883" data-attributes="member: 17952"><p>Yes I agree. I absolutely do cardio every time I am in the gym. I was just surprised how weightlifting gets my heart rate going. I also workout superset style sometimes with no rest between sets. I might bench press, move straight to lat pull downs, then do sit ups and leg raises before going back to another set of bench press / lat pull downs. Weightlifting burns more calories in the long run compared to cardio alone if lean body mass is increased as a result. But for cardiovascular health cardio is best you are right.</p></blockquote><p></p>
[QUOTE="quad, post: 16263883, member: 17952"] Yes I agree. I absolutely do cardio every time I am in the gym. I was just surprised how weightlifting gets my heart rate going. I also workout superset style sometimes with no rest between sets. I might bench press, move straight to lat pull downs, then do sit ups and leg raises before going back to another set of bench press / lat pull downs. Weightlifting burns more calories in the long run compared to cardio alone if lean body mass is increased as a result. But for cardiovascular health cardio is best you are right. [/QUOTE]
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