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SVTPerformance's Chain of Restaurants
Road Side Pub
Runners with bad backs.
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<blockquote data-quote="CobraBob" data-source="post: 16040752" data-attributes="member: 6727"><p>I ran competitively for about 15 years (5Ks, 10Ks, marathons) and learned along the way how to ensure I was fit properly for running shoes. The right shoes will help you prevent future injuries and will provide the most comfort for your feet. You want to ensure that you get the best running shoe for your needs, physical condition, running style, etc. So <strong><u>find a good running shoe store</u></strong> that has knowledgeable staff and devices to ensure you get the best shoe for your needs. Devices like 3-D foot scanners, treadmill with video, etc.</p><p></p><p>A good running shoe store will help ensure you get the proper/correct shoe.</p><p><span style="font-size: 12px"><strong>FIRST, THEY LISTEN</strong></span></p><p>Tell them about YOU. Are you running currently? Walking? What are your goals, your struggles, your limitations? There’s no such thing as too much information here and the more the store employee can discover, the better they can help!</p><p></p><p><span style="font-size: 12px"><strong>SECOND, THEY SHOULD/WILL WATCH</strong></span></p><p>To get the best assessment of your feet, they’ll scrutinize your every stance, stride and step from the ground level. They'll assess the biomechanics of your foot, and then recommend the best shoes specifically for you.</p><p></p><p><span style="font-size: 12px"><strong>THIRD, THEY WILL ACT</strong></span></p><p>Here’s where the rubber hits the road. Whether you try on a couple pairs of shoes or eight, the store staff should work with you to find that right match. They may also talk about socks or insoles they think might benefit you.</p><p></p><p>A good running shoe store will also have access to resources to treat and diagnose injuries, and provide recommendations for physical therapy and training you might need. In essence, a good store will ensure you get the best shoes and advice you need. So don't cheap out and buy a random running shoe that looks good or initially feels good. The right shoes are critical in avoiding new injuries or aggravating old injuries.</p><p></p><p>Lastly, learn what exercise routines will help strengthen your body for those runs. That includes knees, hips, leg muscles, and even your back.</p><p></p><p>Happy running!!</p></blockquote><p></p>
[QUOTE="CobraBob, post: 16040752, member: 6727"] I ran competitively for about 15 years (5Ks, 10Ks, marathons) and learned along the way how to ensure I was fit properly for running shoes. The right shoes will help you prevent future injuries and will provide the most comfort for your feet. You want to ensure that you get the best running shoe for your needs, physical condition, running style, etc. So [b][U]find a good running shoe store[/U][/b] that has knowledgeable staff and devices to ensure you get the best shoe for your needs. Devices like 3-D foot scanners, treadmill with video, etc. A good running shoe store will help ensure you get the proper/correct shoe. [size=3][b]FIRST, THEY LISTEN[/b][/size] Tell them about YOU. Are you running currently? Walking? What are your goals, your struggles, your limitations? There’s no such thing as too much information here and the more the store employee can discover, the better they can help! [size=3][b]SECOND, THEY SHOULD/WILL WATCH[/b][/size] To get the best assessment of your feet, they’ll scrutinize your every stance, stride and step from the ground level. They'll assess the biomechanics of your foot, and then recommend the best shoes specifically for you. [size=3][b]THIRD, THEY WILL ACT[/b][/size] Here’s where the rubber hits the road. Whether you try on a couple pairs of shoes or eight, the store staff should work with you to find that right match. They may also talk about socks or insoles they think might benefit you. A good running shoe store will also have access to resources to treat and diagnose injuries, and provide recommendations for physical therapy and training you might need. In essence, a good store will ensure you get the best shoes and advice you need. So don't cheap out and buy a random running shoe that looks good or initially feels good. The right shoes are critical in avoiding new injuries or aggravating old injuries. Lastly, learn what exercise routines will help strengthen your body for those runs. That includes knees, hips, leg muscles, and even your back. Happy running!! [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Runners with bad backs.
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