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SVTPerformance's Chain of Restaurants
Road Side Pub
Philosophical life experience type question
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<blockquote data-quote="FordMoCo21" data-source="post: 16570186" data-attributes="member: 104388"><p>For guys in here that are having some or serious depression/anxiety issues: my biggest found causes were jobs I absolutely hated (not always easy to change, BUT you almost always have the opportunity to try something different), and second, learning about potential addictions/vices you may have. It is pretty crazy how different your day can go if you had a rough night before, from said vices/addictions. The way I learned, was essentially going monk mode on a few different things, and weeding out what was really making me feel shitty "the day after". I found that most of my bad days were the culmination of previous day's decisions. So if I had say 3 days where I forced myself to live a different "better" way, I started noticing more good days, and then if I messed up, following days sucked. If you never give yourself the chance to see what a good day can feel like, you don't have a very good reference point, and you naturally assume everything sucks because it's just the way it is. You will still have shitty days, but they are much easier to handle as far as stress/anxiety and motivation. Finding the addictions/vices is one hard part, then actually making yourself stop for a week or so is another. But once you can see what is actually making you feel like shit, it gets easier to recognize the cause of such days.</p><p></p><p>To answer OP: Fortunately I have not ever lost it all/had to start completely over. However, I like to think that my aforementioned paragraph is part of the reason why... although I completely understand things can be out of one's control even if they are doing everything right. But noticing and accepting when oneself is the cause of their own issues, is a big step.</p></blockquote><p></p>
[QUOTE="FordMoCo21, post: 16570186, member: 104388"] For guys in here that are having some or serious depression/anxiety issues: my biggest found causes were jobs I absolutely hated (not always easy to change, BUT you almost always have the opportunity to try something different), and second, learning about potential addictions/vices you may have. It is pretty crazy how different your day can go if you had a rough night before, from said vices/addictions. The way I learned, was essentially going monk mode on a few different things, and weeding out what was really making me feel shitty "the day after". I found that most of my bad days were the culmination of previous day's decisions. So if I had say 3 days where I forced myself to live a different "better" way, I started noticing more good days, and then if I messed up, following days sucked. If you never give yourself the chance to see what a good day can feel like, you don't have a very good reference point, and you naturally assume everything sucks because it's just the way it is. You will still have shitty days, but they are much easier to handle as far as stress/anxiety and motivation. Finding the addictions/vices is one hard part, then actually making yourself stop for a week or so is another. But once you can see what is actually making you feel like shit, it gets easier to recognize the cause of such days. To answer OP: Fortunately I have not ever lost it all/had to start completely over. However, I like to think that my aforementioned paragraph is part of the reason why... although I completely understand things can be out of one's control even if they are doing everything right. But noticing and accepting when oneself is the cause of their own issues, is a big step. [/QUOTE]
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SVTPerformance's Chain of Restaurants
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