Home
What's new
Latest activity
Authors
Store
Latest reviews
Search products
Forums
New posts
Search forums
What's new
New posts
New listings
New products
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Cart
Cart
Loading…
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Search titles only
By:
Menu
Log in
Register
Navigation
Install the app
Install
More options
Change style
Contact us
Close Menu
Forums
SVTPerformance's Chain of Restaurants
Road Side Pub
The Chow Hall
Need workout plan for next 3 weeks
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Slow04Cobra" data-source="post: 8853721" data-attributes="member: 26225"><p>I didn't even know this section existed, but alas I stumbled upon this thread. I'm not nor have I been military, but I can offer my insight being a runner and triathlete. </p><p></p><p>There is little hope for you to improve on your time in three weeks; sorry. I'm not sure of the requirements for time or distance, but I would advise some mixture of farltek and interval training leading up to your basic stage. The only way to get better at running is by running. You don't have much time, so I would just do a mixture of the two and hope for the best. </p><p></p><p>Example for a M,T,Th,F,Sat split: </p><p></p><p>Day 1: Interval 8x400 speed, 4x100 sprint</p><p></p><p>Day 2: Fartlek 1 mile at a steady pace, 2 miles speed pace, 1 mile steady pace, 800 meters at a sprint, 800 meters at a walk, 1 mile steady pace, 1 mile cool down(walk/jog.)</p><p>Repeat! </p><p></p><p>Don't forget the benefits of cross-training either. This would be far more beneficial if you were a few months out, but it can still help you at 3 weeks out. Once a week for the next three weeks try swimming, a spin class, or some kind of a body pump class. It is close, but anything to tax your muscles and lungs in a new way will help.</p></blockquote><p></p>
[QUOTE="Slow04Cobra, post: 8853721, member: 26225"] I didn't even know this section existed, but alas I stumbled upon this thread. I'm not nor have I been military, but I can offer my insight being a runner and triathlete. There is little hope for you to improve on your time in three weeks; sorry. I'm not sure of the requirements for time or distance, but I would advise some mixture of farltek and interval training leading up to your basic stage. The only way to get better at running is by running. You don't have much time, so I would just do a mixture of the two and hope for the best. Example for a M,T,Th,F,Sat split: Day 1: Interval 8x400 speed, 4x100 sprint Day 2: Fartlek 1 mile at a steady pace, 2 miles speed pace, 1 mile steady pace, 800 meters at a sprint, 800 meters at a walk, 1 mile steady pace, 1 mile cool down(walk/jog.) Repeat! Don't forget the benefits of cross-training either. This would be far more beneficial if you were a few months out, but it can still help you at 3 weeks out. Once a week for the next three weeks try swimming, a spin class, or some kind of a body pump class. It is close, but anything to tax your muscles and lungs in a new way will help. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
SVTPerformance's Chain of Restaurants
Road Side Pub
The Chow Hall
Need workout plan for next 3 weeks
Top