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SVTPerformance's Chain of Restaurants
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LOOKBACK: Eddie THE BEAST predicts WSM win after 500kg Deadlift
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<blockquote data-quote="quad" data-source="post: 16211775" data-attributes="member: 17952"><p>Thanks. I should note the 315 lbs press is in a smith machine - three 45 lbs plates each side with the 45 lbs bar. I would not be able to press that with a free bar on a bench or standing because my back is not strong enough. Perhaps once I get my lower back up to par. I used to do shoulder presses in my 20s with free weights but stopped that a few years ago.</p><p></p><p>Next time I go heavy I'll reduce the warmup sets a little. But just curious how old are you? I am in my 40s and do require more warmup these days compared to when I was in my 20s and 30s.</p><p></p><p>Here Brian Shaw and Robert Oberst are doing easy standing shoulder presses with what looks like 365 lbs during training.</p><p></p><p>[MEDIA=youtube]id=TepMbajqUfA;t=1153[/MEDIA]</p><p></p><p>Eddie came very close to pressing 507 lbs - he could not keep his balance because of an ankle injury I believe. But he lifted it basically without issue. It is just amazing how strong these guys are / were!</p><p>[MEDIA=youtube]hVKHtu73DXA[/MEDIA]</p></blockquote><p></p>
[QUOTE="quad, post: 16211775, member: 17952"] Thanks. I should note the 315 lbs press is in a smith machine - three 45 lbs plates each side with the 45 lbs bar. I would not be able to press that with a free bar on a bench or standing because my back is not strong enough. Perhaps once I get my lower back up to par. I used to do shoulder presses in my 20s with free weights but stopped that a few years ago. Next time I go heavy I'll reduce the warmup sets a little. But just curious how old are you? I am in my 40s and do require more warmup these days compared to when I was in my 20s and 30s. Here Brian Shaw and Robert Oberst are doing easy standing shoulder presses with what looks like 365 lbs during training. [MEDIA=youtube]id=TepMbajqUfA;t=1153[/MEDIA] Eddie came very close to pressing 507 lbs - he could not keep his balance because of an ankle injury I believe. But he lifted it basically without issue. It is just amazing how strong these guys are / were! [MEDIA=youtube]hVKHtu73DXA[/MEDIA] [/QUOTE]
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LOOKBACK: Eddie THE BEAST predicts WSM win after 500kg Deadlift
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