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SVTPerformance's Chain of Restaurants
Road Side Pub
Living with chronic illness
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<blockquote data-quote="CV355" data-source="post: 15990898" data-attributes="member: 181885"><p>I had extremely bad heartburn/acid reflux at night due to a medication I was on last year. I couldn't go a single night without waking up 3-5 times. </p><p></p><p> I changed up my diet, habits, and tried a PPI:</p><p></p><p>-Stopped eating after 9pm, unless it was non-citrus fruit or yogurt</p><p>-Avoided chocolate and tomato sauce (raw tomatoes were ok for some reason)</p><p>-Smaller meals, especially lunch</p><p>-Cut out spicy foods</p><p>-Drank less coffee, none in the afternoon</p><p>-Ate ginger snacks</p><p>-Probiotics, including kombucha</p><p>-Ginger tea before bed</p><p>-PPI regimen</p><p></p><p>For the last 4 weeks, I have been able to sleep without waking up in pain. I still wake up when the damn dogs jump around on the bed, but no heartburn. My ulcers seem to have healed, and I was able to eat hot wings for the first time in 8 months yesterday.</p><p></p><p>I don't know if this will help anyone, but it made a huge difference for me.</p></blockquote><p></p>
[QUOTE="CV355, post: 15990898, member: 181885"] I had extremely bad heartburn/acid reflux at night due to a medication I was on last year. I couldn't go a single night without waking up 3-5 times. I changed up my diet, habits, and tried a PPI: -Stopped eating after 9pm, unless it was non-citrus fruit or yogurt -Avoided chocolate and tomato sauce (raw tomatoes were ok for some reason) -Smaller meals, especially lunch -Cut out spicy foods -Drank less coffee, none in the afternoon -Ate ginger snacks -Probiotics, including kombucha -Ginger tea before bed -PPI regimen For the last 4 weeks, I have been able to sleep without waking up in pain. I still wake up when the damn dogs jump around on the bed, but no heartburn. My ulcers seem to have healed, and I was able to eat hot wings for the first time in 8 months yesterday. I don't know if this will help anyone, but it made a huge difference for me. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Living with chronic illness
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