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Lifting and Gym bros, what Pre-workout do you hit before your sessions? @ 03Snake, Quad, ect

Discussion in 'Road Side Pub' started by VenomVeins, Sep 25, 2020.

  1. 96dreamer

    96dreamer Well-Known Member Established Member

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    Been mixing my own for a few years now. Significantly cheaper than buying premade and I can add a little here and there if i'm having a down day.
    200mg Caffeine
    3g Beta Alinine
    5g Creatine
    2.5g BCAA, then 5g during workout
    2.5g citruline malate
    1 serving of taurine because I got a bag for free a while back
     
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  2. Gravik

    Gravik Well-Known Member Established Member

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    I've heard good things about BPN Flight

    Sent from my SM-G950U using Tapatalk
     
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  3. TK1299

    TK1299 meh Established Member

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    upload_2020-9-26_0-10-42.png
    /thread
     
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  4. Massie02GT

    Massie02GT Active Member Established Member

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    PreJym from Jim Stoppani is my favorite right now.

    Depending on my “cycle” I’ll go between that and black coffee with a pack of Animal Cuts and take the red pill. If I’m taking PreJym then I omit the red pill from the Cut pack in the morning, but will still take it in the afternoon.

    I wake up at 0430 to hit the gym and slam a protein shake about 15 mins before hitting my pre workout. Post workout is a smoothie consisting of protein powder, oats, powder pb, a greens complex, and about 3g of creatine. Usually comes out to around 45g/45g protein/carbs. Seems to work for me.
     
    Last edited: Sep 26, 2020
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  5. robvas

    robvas New Member Established Member

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    Handful of sour patch kids and a bottle of water
     
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  6. L8APEX

    L8APEX On my tummy..! Established Member

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    1.21GW


    Sent from my SM-N960U using Tapatalk
     
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  7. slow poke

    slow poke Active Member Established Member

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    That one is especially stupid. Retarded name and just a load of caffeine and yohimbe all for the great price of $45.
     
  8. BigPoppa

    BigPoppa Wut? Established Member

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    Water.
     
  9. SID297

    SID297 OWNER/ADMIN Staff Member Administrator

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    Anyone training for this?

     
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  10. trxcobra

    trxcobra Well-Known Member Established Member

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    1st Phorm Project-1 for me. It also contains 5g of creatine monohydrate and a BCAA blend.
    LINK --> Project-1

    I went years without using pre-workout supplements, and would just drink black coffee which I still do often.
    That said, there is no arguing that your workouts hit another level with a good pre-workout. I do some brand support for 1st Phorm and they are really just a stand-up company, no hidden junk in their products and are one of the few supplement companies that have an FDA regulated facility. Awesome stuff!

    Project-1
    upload_2020-9-27_23-42-5.png
     
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  11. quad

    quad Well-Known Member Established Member

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    Yes I agree. I think after workout drinks are more important. Eddie Hall will start a workout with a banana and some cranberry juice. He also avoided coffee and alcohol apparently - his blood pressure was already a concern when he weighed over 400 lbs @ 6'-2.5". Coffee spikes blood pressure. I personally love coffee and will have one every other day but a Rooibos tea is so much more healthy. Interestingly Mike Tyson never drank coffee lol! He is a tea lover.

     
  12. quad

    quad Well-Known Member Established Member

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    That's a big lift! Big hands help. Here Brian Shaw presses two of them!

     
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  13. slow poke

    slow poke Active Member Established Member

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    For most people coffee produces only a transient slight elevation in blood pressure that then decreases to baseline or slightly below for a period of time.

    Coffee is healthy and will make you live longer and healthier aside from having the performance benefits. You're tea is not any healthier.

    Eddie hall is obese, coffee is not his problem, especially when he was even more obese. Mike Tyson has the nutrition knowledge of drywall. I wouldn't use their anecdotal experiences to make any judgement on the effects of coffee.
     
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  14. Riddla

    Riddla The Quiet Professional Established Member Beer Money Bros.

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    Bronkaid and caffeine pills and Cellucor Super HD.

    Cheap protein phase8 with a banana/almonds/ wheaties all mixed in.
     
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  15. slow poke

    slow poke Active Member Established Member

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    Bingo! Ephedra, studied to actually be effective for weight loss and safe. Too bad that fat, sloppy, untrained pitcher had to OD on it coming into training camp and **** it up for everyone.

    DMAA is dogshit and actually unsafe. Look up the pharmacology.
     
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  16. Mpoitrast87

    Mpoitrast87 Well-Known Member Established Member

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    Cant do pre-workouts. The itching/tingling i get from it is extremely distracting.
     
  17. slow poke

    slow poke Active Member Established Member

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    Avoid Beta-Alanine it causes that issue in some people.
     
  18. 96dreamer

    96dreamer Well-Known Member Established Member

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    I might be the minority here but I love it. One of the reasons I like mixing my own, just put a little extra beta-alinine on leg day.
     
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  19. *Jay*

    *Jay* Tweeker by trade Premium Member Established Member

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    Im with you, I love it when my eyebrows itch when I lift. I need to step my home gym game up, getting bored with just dumbbells and bands. May have to try one of these and kick my amateur grade C4 aside.
     
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  20. GNBRETT

    GNBRETT Premium Member Premium Member Established Member Beer Money Bros.

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    They're all CNS's and they all do the same thing and all of them will have to be cycled off from time to time as ur body adapts to it.

    I usually go a couple months then take a week or two off. I have tried every single CNS out there and none works any better then the other. Its all advertising BS!

    The best protein to get tho is Genepro. (1) tablespoon is worth (30) grams of protein. It can be mixed in anything and doesn't change the taste or the consistency. My cousin is a pro bodybuilder with his Pro card and exclusively uses Genepro as his protein supplement. Its the real deal!

     
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