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SVTPerformance's Chain of Restaurants
Road Side Pub
The Chow Hall
Joined Marines..need PT advice.
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<blockquote data-quote="stangchris" data-source="post: 10489385" data-attributes="member: 16494"><p>Yeah, I learned the hard way, too. A normal grip, palms away from you is the best way. Then if you get tired, you could maybe squeeze another one or two if you switch grips. When palms are away from you, you use mostly your back which is better than just using mainly your biceps if you do palms towards you.</p></blockquote><p></p>
[QUOTE="stangchris, post: 10489385, member: 16494"] Yeah, I learned the hard way, too. A normal grip, palms away from you is the best way. Then if you get tired, you could maybe squeeze another one or two if you switch grips. When palms are away from you, you use mostly your back which is better than just using mainly your biceps if you do palms towards you. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
The Chow Hall
Joined Marines..need PT advice.
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