Home
What's new
Latest activity
Authors
Store
Latest reviews
Search products
Forums
New posts
Search forums
What's new
New posts
New listings
New products
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Cart
Cart
Loading…
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Search titles only
By:
Menu
Log in
Register
Navigation
Install the app
Install
More options
Change style
Contact us
Close Menu
Forums
SVTPerformance's Chain of Restaurants
Road Side Pub
The Chow Hall
Joined Marines..need PT advice.
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Mach1USMC" data-source="post: 10488016" data-attributes="member: 42788"><p>Go for it- nothing ventured nothing gained. One thing I will tell you is this- do PULL-UPS (palms facing you) NOT chin-ups (palms facing outboard) pull-ups you use arms, shoulders, and back- IOW's you are spreading the stress of the load over a larger group of muscles- this will take more time to perfect but once you have muscle memory and you have endurance it will allow you to recover faster and not be as tired- since you usually do your pull-ups first during a PFT this will pay dividends during the other events.</p><p></p><p>EDIT- I said it wrong.:bash:</p><p></p><p>Pull-ups are palms facing outboard. Chinups are palms facing you. My Bad.</p><p></p><p>You want to do pullups- not chinups.</p></blockquote><p></p>
[QUOTE="Mach1USMC, post: 10488016, member: 42788"] Go for it- nothing ventured nothing gained. One thing I will tell you is this- do PULL-UPS (palms facing you) NOT chin-ups (palms facing outboard) pull-ups you use arms, shoulders, and back- IOW's you are spreading the stress of the load over a larger group of muscles- this will take more time to perfect but once you have muscle memory and you have endurance it will allow you to recover faster and not be as tired- since you usually do your pull-ups first during a PFT this will pay dividends during the other events. EDIT- I said it wrong.:bash: Pull-ups are palms facing outboard. Chinups are palms facing you. My Bad. You want to do pullups- not chinups. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
SVTPerformance's Chain of Restaurants
Road Side Pub
The Chow Hall
Joined Marines..need PT advice.
Top