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SVTPerformance's Chain of Restaurants
Road Side Pub
The Chow Hall
Joined Marines..need PT advice.
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<blockquote data-quote="Mach1USMC" data-source="post: 10481107" data-attributes="member: 42788"><p>Make sure you increase your pullups by one or 2 a week. So by week 6 you're starting @ 8 or 9 and going up to 15 or 16 then coming back down. And you'll be doing 40 push-ups between sets. If you want to push farther and your body can handle it by all means have at it. Same thing with the crunches- by the end you'll be doing 50-60 per- but go further if you can. I'd also throw some lunges and mountain climbers in once you get into decent shape. Just be careful not to go too deep and over extend your joints. This will help you with humps. </p><p></p><p>Absolutely- I sort of got the impression from your first post that you were leaving in 6 weeks. Do this AND more. I still say start slow and work your way up. Since you have so much time you should get a lot of swimming in too- ... with this much time you could train for a marathon if you wanted to. </p><p></p><p> I'd do this routine then take a break for a couple of weeks and do some wt training or just do hill/stadium training- then get back into the routine. Make sure you don't over do it- for one you don't want to injure yourself before you go to boot camp- for another you don't want to burn yourself out.</p></blockquote><p></p>
[QUOTE="Mach1USMC, post: 10481107, member: 42788"] Make sure you increase your pullups by one or 2 a week. So by week 6 you're starting @ 8 or 9 and going up to 15 or 16 then coming back down. And you'll be doing 40 push-ups between sets. If you want to push farther and your body can handle it by all means have at it. Same thing with the crunches- by the end you'll be doing 50-60 per- but go further if you can. I'd also throw some lunges and mountain climbers in once you get into decent shape. Just be careful not to go too deep and over extend your joints. This will help you with humps. Absolutely- I sort of got the impression from your first post that you were leaving in 6 weeks. Do this AND more. I still say start slow and work your way up. Since you have so much time you should get a lot of swimming in too- ... with this much time you could train for a marathon if you wanted to. I'd do this routine then take a break for a couple of weeks and do some wt training or just do hill/stadium training- then get back into the routine. Make sure you don't over do it- for one you don't want to injure yourself before you go to boot camp- for another you don't want to burn yourself out. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
The Chow Hall
Joined Marines..need PT advice.
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