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SVTPerformance's Chain of Restaurants
Road Side Pub
Hitting the gym
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<blockquote data-quote="boduke0220" data-source="post: 16177991" data-attributes="member: 82471"><p>Wendler 5/3/1 program. throw in a few accessory lifts and some cardio and you'll get strong as **** while looking good too.</p><p></p><p>eat 1g protein per lb of body weight and around the same for clean carbs.</p><p></p><p>enjoy the gains.</p><p></p><p>source : me. bench 385/ squat 495/ deadlift 515 at 204lb bw. not fat.</p></blockquote><p></p>
[QUOTE="boduke0220, post: 16177991, member: 82471"] Wendler 5/3/1 program. throw in a few accessory lifts and some cardio and you'll get strong as **** while looking good too. eat 1g protein per lb of body weight and around the same for clean carbs. enjoy the gains. source : me. bench 385/ squat 495/ deadlift 515 at 204lb bw. not fat. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Hitting the gym
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