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SVTPerformance's Chain of Restaurants
Pics and Videos Buffet
Fitness and Healthy Lifestyle thread
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<blockquote data-quote="Troponin" data-source="post: 15223440" data-attributes="member: 162938"><p>Push/pull will explain all of that. Basically, ALL pushing is on one day, and ALL pulling is on another. Some even go as far as putting pulling type of leg work on pulling days too, but it depends on your experience and volume. That sometimes makes for a brutal workout. Then again, if all you do are leg curls on pull day, and leg extensions on push day, then squats on another, it's not so bad.</p></blockquote><p></p>
[QUOTE="Troponin, post: 15223440, member: 162938"] Push/pull will explain all of that. Basically, ALL pushing is on one day, and ALL pulling is on another. Some even go as far as putting pulling type of leg work on pulling days too, but it depends on your experience and volume. That sometimes makes for a brutal workout. Then again, if all you do are leg curls on pull day, and leg extensions on push day, then squats on another, it's not so bad. [/QUOTE]
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