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SVTPerformance's Chain of Restaurants
Pics and Videos Buffet
Fitness and Healthy Lifestyle thread
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<blockquote data-quote="Troponin" data-source="post: 15223121" data-attributes="member: 162938"><p>Upper/lower or push/pull are two great set ups, for both beginners, and push/pull is a favorite for many veterans as well. There are a few different ways to do these routines, so just research them and find what interests you the most. Also, for building muscle and strength, the rep ranges can vary between 5 and 12, and even 20 for certain leg movements. The old school methodology consisted of almost all heavy lifting, in the 5-6 rep range, but we know now that it can vary based on certain things.</p></blockquote><p></p>
[QUOTE="Troponin, post: 15223121, member: 162938"] Upper/lower or push/pull are two great set ups, for both beginners, and push/pull is a favorite for many veterans as well. There are a few different ways to do these routines, so just research them and find what interests you the most. Also, for building muscle and strength, the rep ranges can vary between 5 and 12, and even 20 for certain leg movements. The old school methodology consisted of almost all heavy lifting, in the 5-6 rep range, but we know now that it can vary based on certain things. [/QUOTE]
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