Home
What's new
Latest activity
Authors
Store
Latest reviews
Search products
Forums
New posts
Search forums
What's new
New posts
New listings
New products
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Cart
Cart
Loading…
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Search titles only
By:
Menu
Log in
Register
Navigation
Install the app
Install
More options
Change style
Contact us
Close Menu
Forums
SVTPerformance's Chain of Restaurants
Pics and Videos Buffet
Fitness and Healthy Lifestyle thread
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="stangfreak" data-source="post: 15222659" data-attributes="member: 10655"><p>I can tell you, that I went from a size 28 to a size 32 waist when I went to 225. when I dropped back down to 190 and went to 248, I was a size 34 waist.The 190 to 248 was so rapid I was blown away. muscle memory and then I created a land slide of mass. The problem I had was, I over bulked and loved the bulky look. I was never into the 6 pack look or shredded look. At 248, if I would have cut down, I would have looked ridiculous. To combat over bulking, just zig zag your calories on non workout days. Keep measuring your waist. If your gaining more fat than muscle, just decrease calories by 500. Its simple. 248 I was 24 25? Im now 34. I have a torn labrum and bad back so I got smaller. Im not big anymore. This is what life through at me, it is what it is. I am going for fitness now. No more getting big. If I do get surgery and feel good or if a bunch of little kids start talking shit in the gym and think they know it all, I will flip the switch and go back to my routine and just grow. </p><p></p><p>I started working at age 18. By 21, I was 225. I jumped up real quick. I was a manager for 3 GNC stores on long island. Evryone who worked with me, were body builders. so I was around them all the time. My boss knew a lot of pro natural bodybuilders. we even had pro's shop at our store. one was joe palumbo, and fahkri mubarak. He was friends with my boy james. so I was around this shit all the time. PLus my cousin, back in the 90's, used to go to lynbrook golds gym and used to train with frank sepe and all those big boys. even dave palumbo. </p><p></p><p>I was never on steroids. Always natural. My genes sucked. My best gains was when I went in the gym, and just didn't give a shit or take it serious. I trained one muscle group, twice a week. But it was cycled. Lots of natty body builders train this way. Like I said, there is over training and under training. when your on juice or have amazing genetics, you can get away with a lot. People that struggle, you have to be spot on. </p><p></p><p>I would also change it up to a mike mentzer workout. H.I.T. dorian yates workout, casey viators workout. all similar. I believe it was author jones who created these types of workouts. short, intense and brutal. mike mentzer I liked but it wasn't that many sets. That is why dorian yates added more sets. still lots of rest between workouts. so I would go back and fourth. But even when I do two muscle groups in one week, I still dont do a million sets. I keep them short. Dorian said it the best, a muscle fiber either activates or not. its like putting on a light. One flip light turns on. You don't keep flipping the light switch on off on off on off. I believe that theory. </p><p></p><p>so basically, my time of working out, I went from 150lbs to 248lbs. Total of 6 years and with breaks lol. so I guess my workouts did work. supplements were creatine, some whey, bcca's, and some other little secrets I have. No not steroids. I actually love being natural. Its so fascinating learning how to build muscle and figuring it out. Once you nail it, its the best feeling in the world. you get that ah ha moment and the land slide starts.</p></blockquote><p></p>
[QUOTE="stangfreak, post: 15222659, member: 10655"] I can tell you, that I went from a size 28 to a size 32 waist when I went to 225. when I dropped back down to 190 and went to 248, I was a size 34 waist.The 190 to 248 was so rapid I was blown away. muscle memory and then I created a land slide of mass. The problem I had was, I over bulked and loved the bulky look. I was never into the 6 pack look or shredded look. At 248, if I would have cut down, I would have looked ridiculous. To combat over bulking, just zig zag your calories on non workout days. Keep measuring your waist. If your gaining more fat than muscle, just decrease calories by 500. Its simple. 248 I was 24 25? Im now 34. I have a torn labrum and bad back so I got smaller. Im not big anymore. This is what life through at me, it is what it is. I am going for fitness now. No more getting big. If I do get surgery and feel good or if a bunch of little kids start talking shit in the gym and think they know it all, I will flip the switch and go back to my routine and just grow. I started working at age 18. By 21, I was 225. I jumped up real quick. I was a manager for 3 GNC stores on long island. Evryone who worked with me, were body builders. so I was around them all the time. My boss knew a lot of pro natural bodybuilders. we even had pro's shop at our store. one was joe palumbo, and fahkri mubarak. He was friends with my boy james. so I was around this shit all the time. PLus my cousin, back in the 90's, used to go to lynbrook golds gym and used to train with frank sepe and all those big boys. even dave palumbo. I was never on steroids. Always natural. My genes sucked. My best gains was when I went in the gym, and just didn't give a shit or take it serious. I trained one muscle group, twice a week. But it was cycled. Lots of natty body builders train this way. Like I said, there is over training and under training. when your on juice or have amazing genetics, you can get away with a lot. People that struggle, you have to be spot on. I would also change it up to a mike mentzer workout. H.I.T. dorian yates workout, casey viators workout. all similar. I believe it was author jones who created these types of workouts. short, intense and brutal. mike mentzer I liked but it wasn't that many sets. That is why dorian yates added more sets. still lots of rest between workouts. so I would go back and fourth. But even when I do two muscle groups in one week, I still dont do a million sets. I keep them short. Dorian said it the best, a muscle fiber either activates or not. its like putting on a light. One flip light turns on. You don't keep flipping the light switch on off on off on off. I believe that theory. so basically, my time of working out, I went from 150lbs to 248lbs. Total of 6 years and with breaks lol. so I guess my workouts did work. supplements were creatine, some whey, bcca's, and some other little secrets I have. No not steroids. I actually love being natural. Its so fascinating learning how to build muscle and figuring it out. Once you nail it, its the best feeling in the world. you get that ah ha moment and the land slide starts. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
SVTPerformance's Chain of Restaurants
Pics and Videos Buffet
Fitness and Healthy Lifestyle thread
Top