Home
What's new
Latest activity
Authors
Store
Latest reviews
Search products
Forums
New posts
Search forums
What's new
New posts
New listings
New products
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Cart
Cart
Loading…
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Search titles only
By:
Menu
Log in
Register
Navigation
Install the app
Install
More options
Change style
Contact us
Close Menu
Forums
SVTPerformance's Chain of Restaurants
Pics and Videos Buffet
Fitness and Healthy Lifestyle thread
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Whippled3v" data-source="post: 15220822" data-attributes="member: 159692"><p>IIFYM ftw, I was very overweight in high school and lost about 60 lbs by struggling through "clean eating" followed by periodic binges because I couldn't handle grilled chicken, brown rice, brocolli, etc. day after day. I made the switch to flexible dieting 2 years back and the first time my abs became visible, I was eating 100-150 grams of carbs in ICE CREAM (low fat ice cream that fit my macros though) almost every night <strong>past 10 pm</strong>, doing minimal cardio (still lifting 5-6 times a week), but I was STRICT on my carb/protein/fat intake each day. So many myths in the fitness industry, it's unreal. There's more than one way to skin a cat, some methods work better for different people. I will personally be a flexible dieter for life. Diet is about moderation, quantity over quality, when talking aesthetics.</p></blockquote><p></p>
[QUOTE="Whippled3v, post: 15220822, member: 159692"] IIFYM ftw, I was very overweight in high school and lost about 60 lbs by struggling through "clean eating" followed by periodic binges because I couldn't handle grilled chicken, brown rice, brocolli, etc. day after day. I made the switch to flexible dieting 2 years back and the first time my abs became visible, I was eating 100-150 grams of carbs in ICE CREAM (low fat ice cream that fit my macros though) almost every night [B]past 10 pm[/B], doing minimal cardio (still lifting 5-6 times a week), but I was STRICT on my carb/protein/fat intake each day. So many myths in the fitness industry, it's unreal. There's more than one way to skin a cat, some methods work better for different people. I will personally be a flexible dieter for life. Diet is about moderation, quantity over quality, when talking aesthetics. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
SVTPerformance's Chain of Restaurants
Pics and Videos Buffet
Fitness and Healthy Lifestyle thread
Top