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SVTPerformance's Chain of Restaurants
Pics and Videos Buffet
Fitness and Healthy Lifestyle thread
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<blockquote data-quote="Sirraf" data-source="post: 15220672" data-attributes="member: 75078"><p>Best thing that worked for me was going Keto for about 5 weeks (25 carbs per day max), after that bumping up the carbs to about 100-125 per day. Being conscious of carbs in the standard american diet (carb heavy) is critical. It's crazy how fast you can put on excess weight with not keeping up with carbs. I do fairly moderate-intense workouts Mon-Thur. Actually eating breakfast made a big difference as well.</p></blockquote><p></p>
[QUOTE="Sirraf, post: 15220672, member: 75078"] Best thing that worked for me was going Keto for about 5 weeks (25 carbs per day max), after that bumping up the carbs to about 100-125 per day. Being conscious of carbs in the standard american diet (carb heavy) is critical. It's crazy how fast you can put on excess weight with not keeping up with carbs. I do fairly moderate-intense workouts Mon-Thur. Actually eating breakfast made a big difference as well. [/QUOTE]
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