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SVTPerformance's Chain of Restaurants
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Fitness and Healthy Lifestyle thread
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<blockquote data-quote="white99stang" data-source="post: 15218325" data-attributes="member: 47402"><p>I like flexible dieting and somewhat believe in IIFYM but thats not always the case. There are different carbs and different peoples bodies react differently to them. I actually get tired and drag ass eating simple carbs, I do better with complex slow digesting carbs. But saying you can eat ding dongs and twinkies and fast food as long as it all fits into your macronutrients is not true. Cardio also comes into play when you are keeping your calories higher to you don't lose too much muscle. Yeah I can lose weight also just dropping my calories and being in a big deficit but will be loosing a lot of size also. It also depends on the size people are to start with. to get shredded and super lean IIFYM will not work, can you lose weight yes. Will it get me down to my 3.5% body fat that I will be at in the next 6 weeks, hell no.</p></blockquote><p></p>
[QUOTE="white99stang, post: 15218325, member: 47402"] I like flexible dieting and somewhat believe in IIFYM but thats not always the case. There are different carbs and different peoples bodies react differently to them. I actually get tired and drag ass eating simple carbs, I do better with complex slow digesting carbs. But saying you can eat ding dongs and twinkies and fast food as long as it all fits into your macronutrients is not true. Cardio also comes into play when you are keeping your calories higher to you don't lose too much muscle. Yeah I can lose weight also just dropping my calories and being in a big deficit but will be loosing a lot of size also. It also depends on the size people are to start with. to get shredded and super lean IIFYM will not work, can you lose weight yes. Will it get me down to my 3.5% body fat that I will be at in the next 6 weeks, hell no. [/QUOTE]
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