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SVTPerformance's Chain of Restaurants
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Fitness and Healthy Lifestyle thread
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<blockquote data-quote="Troponin" data-source="post: 15218252" data-attributes="member: 162938"><p>After having tried a ton of diets, I finally went to IIFYM (If it fits your macros). I then decided to do the opposite of everything the nutrition industry tells us to do, because it's all a big load of chit. WHat IIFYM does is allows you to eat whatever you want, so long as, as the end of the day, you have gotten in your required fats, protein, and carbs, and no more! You can eat "clean" all you want, but if you are still over eating (Too many calories), you won't lose fat. Forget all that crap that "they" tell you about 6 meals a day, clean eating, taking this or that for metabolism, nutrition timing etc, it's all crap. I don't time anything, and I eat 3 meals a day. Hell, I didn't even do ANY cardio, it was all diet. I wanted to see just how big of a deal macros/calories made over all that stuff, and it was nothing short of amazing. What it all boils down to is this; what does ANY of that matter if you aren't hitting your macros/calories every day, but instead, going over?</p><p></p><p>So how do you apply it? Track everything you eat every day for two weeks. Now, it's time for an epiphany. Once you are looking at what you eat in two weeks, you will most likely want to slap yourself.</p><p></p><p>I laugh at people killing themselves over diet, especially the ones eating brown rice and chicken every day.</p></blockquote><p></p>
[QUOTE="Troponin, post: 15218252, member: 162938"] After having tried a ton of diets, I finally went to IIFYM (If it fits your macros). I then decided to do the opposite of everything the nutrition industry tells us to do, because it's all a big load of chit. WHat IIFYM does is allows you to eat whatever you want, so long as, as the end of the day, you have gotten in your required fats, protein, and carbs, and no more! You can eat "clean" all you want, but if you are still over eating (Too many calories), you won't lose fat. Forget all that crap that "they" tell you about 6 meals a day, clean eating, taking this or that for metabolism, nutrition timing etc, it's all crap. I don't time anything, and I eat 3 meals a day. Hell, I didn't even do ANY cardio, it was all diet. I wanted to see just how big of a deal macros/calories made over all that stuff, and it was nothing short of amazing. What it all boils down to is this; what does ANY of that matter if you aren't hitting your macros/calories every day, but instead, going over? So how do you apply it? Track everything you eat every day for two weeks. Now, it's time for an epiphany. Once you are looking at what you eat in two weeks, you will most likely want to slap yourself. I laugh at people killing themselves over diet, especially the ones eating brown rice and chicken every day. [/QUOTE]
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