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SVTPerformance's Chain of Restaurants
Pics and Videos Buffet
Fitness and Healthy Lifestyle thread
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<blockquote data-quote="white99stang" data-source="post: 15218057" data-attributes="member: 47402"><p>cardio, you need to do at least a few days of like 20-30 moderate intensity cardio. I am carb cycling right now with 3 low carb days of about 200 then a high carb day of about 460. There are some joint support supplements that you can take also. I wouldn't go to failure all the time on the last set/rep. Would maybe just try that once every other week or even month. Go for more volume in the workout with a little lighter weight. And the most important thing is the mind muscle connection, which I didn't start really paying attention to till about after 6 months into working out. But the biggest thing for losing body fat is to be in a deficit in calories. My maint. calories is about 3100 to maintain my weight with me now all the way down to 2300 so i can keep losing. Try logging your food for a week in the myfitnesspal app, you will be surprised in what you are eating and the calories that you are intaking.</p></blockquote><p></p>
[QUOTE="white99stang, post: 15218057, member: 47402"] cardio, you need to do at least a few days of like 20-30 moderate intensity cardio. I am carb cycling right now with 3 low carb days of about 200 then a high carb day of about 460. There are some joint support supplements that you can take also. I wouldn't go to failure all the time on the last set/rep. Would maybe just try that once every other week or even month. Go for more volume in the workout with a little lighter weight. And the most important thing is the mind muscle connection, which I didn't start really paying attention to till about after 6 months into working out. But the biggest thing for losing body fat is to be in a deficit in calories. My maint. calories is about 3100 to maintain my weight with me now all the way down to 2300 so i can keep losing. Try logging your food for a week in the myfitnesspal app, you will be surprised in what you are eating and the calories that you are intaking. [/QUOTE]
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