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SVTPerformance's Chain of Restaurants
Pics and Videos Buffet
Fitness and Healthy Lifestyle thread
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<blockquote data-quote="white99stang" data-source="post: 15217775" data-attributes="member: 47402"><p>only time i get sore is on leg days since i only do them once a week. I workout 7 days a week and blast my muscle groups basically until I can't lift anymore and I don't get sore, or at least not a bad soreness, just if i am touching the muscles. I am also on alot of supplements that aid in recovery. I like my glutamine, protein isolate and BCAA's. All of them help with my recovery.</p></blockquote><p></p>
[QUOTE="white99stang, post: 15217775, member: 47402"] only time i get sore is on leg days since i only do them once a week. I workout 7 days a week and blast my muscle groups basically until I can't lift anymore and I don't get sore, or at least not a bad soreness, just if i am touching the muscles. I am also on alot of supplements that aid in recovery. I like my glutamine, protein isolate and BCAA's. All of them help with my recovery. [/QUOTE]
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