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SVTPerformance's Chain of Restaurants
Road Side Pub
Fat Burner/Weight Loss Supplement
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<blockquote data-quote="My94GT" data-source="post: 16201671" data-attributes="member: 57447"><p>Start simple then, don’t make dieting overly hard. Unless you have some reason to do so very quickly it’s better to take a slow and steady approach. Start with simply increasing activity level, jog, bike, hike, what ever. Combine that with at least 4 days of lifting for 30-40 min each day and you’d be surprised how much that alone will help and still allow you to enjoy carbs.</p></blockquote><p></p>
[QUOTE="My94GT, post: 16201671, member: 57447"] Start simple then, don’t make dieting overly hard. Unless you have some reason to do so very quickly it’s better to take a slow and steady approach. Start with simply increasing activity level, jog, bike, hike, what ever. Combine that with at least 4 days of lifting for 30-40 min each day and you’d be surprised how much that alone will help and still allow you to enjoy carbs. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Fat Burner/Weight Loss Supplement
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