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SVTPerformance's Chain of Restaurants
Road Side Pub
Fat Burner/Weight Loss Supplement
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<blockquote data-quote="My94GT" data-source="post: 16201585" data-attributes="member: 57447"><p>yes and no, coming off a low carb diet someone would need to slowly ramp up carbs till they figure out what keeps them at maintenance level for overall caloric intake. </p><p></p><p>Basically one could low car diet for a given period to reduce body fat then continue to train and slowly add back in carbs and then level off. They would then be creating a new culture of eating habits which is what the overall goal should be vs just yo-yo around with crash type diets.</p></blockquote><p></p>
[QUOTE="My94GT, post: 16201585, member: 57447"] yes and no, coming off a low carb diet someone would need to slowly ramp up carbs till they figure out what keeps them at maintenance level for overall caloric intake. Basically one could low car diet for a given period to reduce body fat then continue to train and slowly add back in carbs and then level off. They would then be creating a new culture of eating habits which is what the overall goal should be vs just yo-yo around with crash type diets. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Fat Burner/Weight Loss Supplement
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